NUTRITIONAL INFORMATION

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending on daily calorie consumption.

Stack Pancakes
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Full Order of All You Can Eat Pancakes (5) 670 210 24 8 0 110 2270 94 4 21 20
Reorder or Combo Accompaniment of All You Can Eat Pancakes (2) 310 130 14 6 0 60 950 38 2 8 8
Red Velvet Cheesecake Pancakes (2) 550 210 24 10 0 70 1020 75 4 39 12
Egg combo
(2) Buttermilk Pancakes w/Butter 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Cheesecake Pancakes 550 210 24 10 0 70 1020 75 4 39 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Regular Combo
(2) Buttermilk Pancakes w/Butter 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Cheesecake Pancakes 550 210 24 10 0 70 1020 75 4 39 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Sausage & Eggs Combo
(2) Buttermilk Pancakes w/Butter 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Cheesecake Pancakes 550 210 24 10 0 70 1020 75 4 39 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Bacon & Eggs Combo
(2) Buttermilk Pancakes w/Butter 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Cheesecake Pancakes 550 210 24 10 0 70 1020 75 4 39 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ham & Eggs Combo
(2) Buttermilk Pancakes w/Butter 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Cheesecake Pancakes 550 210 24 10 0 70 1020 75 4 39 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Ham (4 oz.) 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ultimate Bacon & Sausage Combo
(2) Buttermilk Pancakes w/Butter 310 130 14 6 0 60 950 38 2 8 8
(2) Red Velvet Cheesecake Pancakes 550 210 24 10 0 70 1020 75 4 39 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(3) Bacon 130 80 9 3 0 25 530 1 0 1 11
(3) Pork Sausage Links 260 220 25 8 0 50 450 1 0 0 9
Create Your Pancake Combo
Choice of Pancake Flavors:
(2) Chocolate Chocolate Chip Pancakes, Buttermilk Version 330 110 12 6 0 35 890 49 3 18 9
(2) Chocolate Chocolate Chip Pancakes, Chocolate Version 340 110 13 6 0 35 890 51 4 18 9
(2) Double Blueberry Pancakes 350 80 9 3.5 0 35 930 60 4 26 8
(2) Harvest Grain 'N Nut® Pancakes 530 260 29 8 0 80 1020 54 5 13 13
(2) Harvest Grain 'N Nut® Pancakes w/ Blueberry Compote 560 210 24 5 0 60 1000 73 6 28 13
(2) Harvest Grain 'N Nut® Pancakes w/ Raspberry 560 210 24 5 0 60 970 73 6 29 14
(2) New York Cheesecake Pancakes 520 170 19 9 0.5 80 1030 77 3 32 11
(2) Original Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(2) Original Buttermilk Pancakes w/ Glazed Strawberries 330 80 9 3.5 0 35 890 56 3 17 8
(2) Original Buttermilk Pancakes w/ Peaches 330 80 9 3.5 0 35 910 55 3 22 8
(2) Original Buttermilk Pancakes w/ Raspberry 340 80 9 3.5 0 35 890 56 3 24 8
(2) Raspberry White Chocolate Chip Pancakes 560 110 12 6 0 40 930 104 4 68 10
(2) Red Velvet Pancakes 400 90 10 4.5 0 40 920 70 3 39 9
(2) Strawberry Banana Pancakes 390 80 9 3.5 0 35 890 72 5 26 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices with Whipped Topping 50 25 2.5 2 0 0 0 7 1 4 0
Glazed Strawberries with Whipped Topping 90 25 2.5 2 0 0 10 19 1 9 0
Ice Cream with Whipped Topping 120 60 7 5 0 20 55 13 0 10 3
Peach Topping with Whipped Topping 90 20 2.5 2 0 0 25 17 1 14 0
Raspberry Topping with Whipped Topping 100 20 2.5 2 0 0 10 19 1 16 1
This information applicable 2/13/17 through 4/9/17.
Top Griddle Faves: French Toast
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Top Griddle Faves: French Toast
Bananas Foster Brioche French Toast 1010 440 49 16 0.5 220 1150 123 4 60 20
Our Original French Toast 750 330 36 14 0.5 260 830 85 4 29 20
Strawberry Banana French Toast 880 280 31 11 0 240 780 131 7 51 21
Brioche French Toast (Plain) 720 310 35 13 0.5 225 980 82 3 25 18
Cinnamon Swirl French Toast, Full Order 1700 840 93 38 1 295 2010 183 11 93 32
Red Velvet French Toast, Full Order 1120 480 54 15 0.5 185 930 147 6 93 13
Stuffed French Toast
Stuffed French Toast (w/o Topping) 900 330 37 18 0.5 55 770 127 5 60 15
Add Choice of Topping:
Glazed Strawberries 130 0 0 0 0 0 15 35 2 16 0
Peach Vanilla 180 25 3 1.5 0 20 65 38 2 32 2
Strawberry Vanilla 190 25 3 1.5 0 20 35 42 2 22 1
Create Your French Toast Combo
Choice of French Toast:
Original French Toast 520 240 27 11 0 180 570 56 3 19 14
Peach Vanilla Stuffed French Toast 540 180 20 10 0 40 410 83 4 46 8
Strawberry Stuffed French Toast 520 170 19 9 0 30 390 81 4 38 8
Strawberry Vanilla Stuffed French Toast 540 180 20 10 0 40 400 84 4 41 8
Strawberry Banana French Toast 560 190 22 8 0 160 520 80 4 31 14
Bananas Foster Brioche French Toast 630 270 30 10 0 145 730 76 3 35 13
Brioche French Toast (Plain) 500 230 26 10 0 160 670 55 2 17 12
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Egg combo
Choice of French Toast:
Cinnamon Swirl French Toast 910 440 48 21 0.5 150 1020 103 5 58 16
Red Velvet French Toast 620 260 29 9 0 95 480 85 3 58 6
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Regular Combo
Choice of French Toast:
Cinnamon Swirl French Toast 910 440 48 21 0.5 150 1020 103 5 58 16
Red Velvet French Toast 620 260 29 9 0 95 480 85 3 58 6
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Sausage & Eggs Combo
Choice of French Toast:
Cinnamon Swirl French Toast 910 440 48 21 0.5 150 1020 103 5 58 16
Red Velvet French Toast 620 260 29 9 0 95 480 85 3 58 6
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Bacon & Eggs Combo
Choice of French Toast:
Cinnamon Swirl French Toast 910 440 48 21 0.5 150 1020 103 5 58 16
Red Velvet French Toast 620 260 29 9 0 95 480 85 3 58 6
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ham & Eggs Combo
Choice of French Toast:
Cinnamon Swirl French Toast 910 440 48 21 0.5 150 1020 103 5 58 16
Red Velvet French Toast 620 260 29 9 0 95 480 85 3 58 6
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Ham (4 oz.) 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ultimate Bacon & Sausage Combo
Choice of French Toast:
Cinnamon Swirl French Toast 910 440 48 21 0.5 150 1020 103 5 58 16
Red Velvet French Toast 620 260 29 9 0 95 480 85 3 58 6
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(3) Bacon 130 80 9 3 0 25 530 1 0 1 11
(3) Pork Sausage Links 260 220 25 8 0 50 450 1 0 0 9
This information applicable 2/13/17 through 4/9/17.
Top Griddle Faves: Waffles
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Top Griddle Faves: Waffles
Belgian Waffle 520 240 27 16 1 145 760 60 2 14 10
Chicken & Waffles 1190 600 67 22 1 225 2140 109 4 27 40
Sticky Bun Waffle, Full Order 930 320 35 15 1 130 820 142 4 76 12
Create Your Belgian Waffle Combo
Choice of Waffle:
Belgian Waffle 520 240 27 16 1 145 760 60 2 14 10
Sticky Bun Waffle 550 220 25 9 0 65 450 76 3 42 7
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Egg combo
Choice of French Toast:
Sticky Bun Waffle 550 220 25 9 0 65 450 76 3 42 7
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Regular Combo
Choice of French Toast:
Sticky Bun Waffle 550 220 25 9 0 65 450 76 3 42 7
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Sausage & Eggs Combo
Choice of French Toast:
Sticky Bun Waffle 550 220 25 9 0 65 450 76 3 42 7
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Bacon & Eggs Combo
Choice of French Toast:
Sticky Bun Waffle 550 220 25 9 0 65 450 76 3 42 7
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ham & Eggs Combo
Choice of French Toast:
Sticky Bun Waffle 550 220 25 9 0 65 450 76 3 42 7
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Ham (4 oz.) 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ultimate Bacon & Sausage Combo
Choice of French Toast:
Sticky Bun Waffle 550 220 25 9 0 65 450 76 3 42 7
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(3) Bacon 130 80 9 3 0 25 530 1 0 1 11
(3) Pork Sausage Links 260 220 25 8 0 50 450 1 0 0 9
This information applicable 2/13/17 through 4/9/17.
Top Griddle Faves: Crepes
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Top Griddle Faves: Crepes
Banana Crepes with Nutella® 960 400 45 14 0 220 910 121 5 67 21
Sweet Cream Cheese Crepes
Sweet Cream Cheese Crepes (w/o Topping) 670 420 46 23 0 210 740 52 1 27 15
Add Choice of Topping:
Peach 120 0 0 0 0 0 45 31 2 26 1
Raspberry 150 0 0 0 0 0 10 38 2 32 1
Swedish Crepes 660 270 30 9 0 230 880 81 3 34 17
Strawberries & Cream Crepes 800 270 30 9 0 235 920 117 4 51 19
Chicken Florentine Crepes 840 420 46 21 0.5 295 1660 48 4 19 58
Classic Breakfast Crepes 1040 630 70 28 1 740 2400 45 1 18 58
Cheese Blintzes
Cheese Blintzes w/Sour Cream (w/o topping) 890 510 57 28 1.5 290 1300 66 2 30 28
Add Choice of Topping:
Blueberry Compote 70 0 0 0 0 0 40 18 1 14 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
Strawberry Preserves 210 0 0 0 0 0 15 55 1 51 0
German Crepes 680 310 34 12 0.5 245 880 76 3 29 17
Create Your Sweet Crepe Combo
Choice of Crepe:
Banana with Nutella® 490 210 24 8 0 110 460 61 3 34 11
Sweet Cream Cheese Crepe w/ Peach Topping 410 220 24 12 0 105 400 42 1 27 8
Sweet Cream Cheese Crepe w/ Raspberry Topping 420 220 24 12 0 105 380 44 2 29 8
Swedish 370 160 18 6 0 125 440 44 2 20 9
Strawberries & Cream 410 140 16 6 0 120 460 59 2 26 9
German 390 200 22 9 0 135 440 39 2 15 9
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Top it Off
Banana Slices 20 0 0 0 0 0 0 5 1 3 0
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Ice Cream 100 40 4.5 2.5 0 20 50 12 0 9 3
Peach Topping 60 0 0 0 0 0 20 16 1 13 0
Raspberry Topping 70 0 0 0 0 0 0 18 1 15 1
This information applicable 2/13/17 through 4/9/17.
Syrups
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Syrups
Sugar Free Syrup (1.0 fl oz) 15 0 0 0 0 0 55 6 0 0 0
Blueberry Syrup (1.0 fl oz) 110 0 0 0 0 0 10 26 0 18 0
Boysenberry Syrup (1.0 fl oz) 100 0 0 0 0 0 5 26 0 18 0
Butter Pecan Syrup (1.0 fl oz) 110 0 0 0 0 0 20 28 0 18 0
Old Fashioned Pancake Syrup (1.0 fl oz) 110 0 0 0 0 0 15 27 0 18 0
Strawberry Syrup (1.0 fl oz) 100 0 0 0 0 0 10 26 0 19 0
This information applicable 2/13/17 through 4/9/17.
Made To Build Combos
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Build Combos
2 x 2 x 2
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 1 0 0 13 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 1 0 1 13 13
(2) Poached Eggs 130 80 8 2.5 0 325 1 0 0 11 11
(2) Scrambled Eggs 220 150 17 5 0 475 2 0 1 15 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 1 0 1 7 7
(2) Sausage 180 150 17 6 0 35 1 0 0 6 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 38 2 8 8 8
Big 3-Egg Breakfast
Choice of Eggs:
(3) Fried Eggs 170 110 12 4 0 390 1 0 0 13 20
(3) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 1 0 1 13 19
(3) Poached Eggs 130 80 8 2.5 0 325 1 0 0 11 17
(3) Scrambled Eggs 220 150 17 5 0 475 2 0 1 15 23
Add Choice of Meat:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(2) Canadian-style Bacon 120 45 5 2 0 50 1520 1 0 1 19
Corned Beef Hash 300 170 19 9 0 50 1090 19 2 1 14
(2) Pork Chops (4oz) 310 170 19 7 0 95 460 0 1 0 35
(2) Pork Chops (6oz) 450 220 24 9 0 140 780 1 0 1 55
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
(2) Pork Sausage Patties 410 350 39 14 0 75 790 1 0 1 13
Scrapple 220 100 11 4.5 0 100 1100 8 1 0 22
Slice of Ham 120 25 3 1 0 65 1260 3 0 3 21
(2) Smoked Sausage 400 310 34 14 0 85 1260 4 0 2 19
(4) Spam® 350 290 33 11 0 70 1570 4 0 1 15
(2) Sirloin Steaks 340 180 20 8 1 110 730 0 0 0 41
(4) Turkey Bacon 130 90 10 2.5 0 50 670 1 0 1 10
(4) Turkey Sausage Links 190 120 13 3 0 75 630 1 0 0 17
(3) Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
(Optional) Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Big 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(4) Sausage 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Biscuits & Gravy Combo w/ Country Gravy
Biscuits & Gravy Combo w/Country Gravy (w/o eggs) 1150 630 71 24 0 70 2750 105 5 8 25
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Biscuits & Gravy Combo w/ Sausage Gravy
Biscuits & Gravy Combo w/ Sausage Gravy (w/o eggs) 1260 710 79 27 0 85 3090 111 5 9 27
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Breakfast Sampler
Breakfast Sampler (w/o eggs) 920 500 56 18 0 145 2660 69 4 11 34
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken Fried Chicken & Eggs w/ Country Gravy
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) 890 430 48 13 0.5 105 2150 84 5 10 31
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Country Gravy
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) 1430 780 87 25 1.5 140 3570 123 6 10 39
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Chicken/Country Fried Steak & Eggs w/ Sausage Gravy
Country Fried Steak & Eggs w/ Sausage Gravy (w/o eggs) 1530 850 95 28 1.5 150 3900 129 6 10 41
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (4 oz)
Pork Chops & Eggs (4oz) (w/o eggs) 910 460 52 16 0 155 1830 66 5 10 46
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Pork Chops & Eggs (6 oz)
Pork Chops & Eggs (6oz) (w/o eggs) 1040 510 57 18 0 195 2150 67 4 10 66
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Quick 2-Egg Breakfast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Simple & Fit 2-Egg Breakfast
Simple & Fit 2-Egg Breakfast (w/o fruit side) 350 90 10 2 0 30 870 36 5 5 28
Add Choice of Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Sirloin Steak & Eggs
Sirloin Steak & Eggs (w/o eggs) 770 340 37 15 1 185 2110 57 3 12 53
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Sirloin Tips & Eggs
Sirloin Tips & Eggs (w/o eggs) 1040 520 58 16 1 145 2770 86 5 27 45
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Smokehouse Combo
Smokehouse Combo (w/o eggs) 1000 600 67 23 0 145 2640 69 4 11 29
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Split Decision Breakfast
Split Decision Breakfast (w/o eggs) 860 460 52 21 0.5 205 1940 71 4 21 29
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
T-Bone Steak & Eggs (10 oz)
T-Bone Steak & Eggs (10 oz) (w/o eggs) 720 290 32 14 1 175 2170 57 3 13 52
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
T-Bone Steak & Eggs (12 oz)
T-Bone Steak & Eggs (12 oz) (w/o eggs) 810 330 36 16 1.5 205 2390 57 4 13 64
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes 750 430 48 21 1 500 1580 43 2 9 36
This information applicable 2/13/17 through 4/9/17.
Order Omelettes
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Order Omelettes
Please note that all omelettes (except Simple & Fit) are listed without sides;nutrition information for all side options is available, separately,below.
Avocado, Bacon & Cheese Omelette 870 610 68 25 0 865 1490 13 3 4 52
Bacon Temptation Omelette 1080 770 85 35 1.5 940 2310 16 1 7 64
Big Steak Omelette 1160 710 79 27 0.5 895 2030 47 5 9 68
Chicken Fajita Omelette 960 570 63 24 1 945 2110 24 3 9 74
Chorizo Fiesta Omelette 1150 810 90 31 0.5 885 3100 33 3 12 53
Colorado Omelette 1150 770 86 33 0 955 2750 19 1 8 77
Corned Beef Hash & Cheese Omelette 970 640 71 30 0 880 2000 27 2 4 57
Country Omelette 1090 690 77 28 0 885 2000 42 3 7 56
Create Your Omelette
Omelette (w/o cheese or ingredients) 440 290 33 9 0 775 560 7 - 2 28
Egg White Omelette (w/o cheese or ingredients) 140 35 4 0 0 10 300 2 1 1 23
Add Choice of Ingredients:
Avocado 70 60 7 1 0 0 0 4 3 0 1
Diced Bacon 130 90 10 3.5 0 30 570 1 0 1 8
American Cheese 150 110 12 7 0 25 480 2 0 1 8
Cheddar Cheese (Shredded) 230 170 19 12 0 60 350 1 0 0 14
Jack & Cheddar Cheese Blend 220 160 18 10 0.5 55 350 2 0 0 13
Pepper Jack Cheese 160 110 13 8 0 35 270 1 0 0 10
Swiss Cheese 160 110 12 7 0 40 80 0 0 0 11
White Cheddar Cheese 170 130 14 8 0 40 270 1 0 0 11
Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Fresh Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Fresh Spinach 15 0 0 0 0 0 45 2 1 0 2
Fresh Tomatoes 10 0 0 0 0 0 0 2 1 1 0
Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Pork Sausage (2) 180 150 17 6 0 35 300 1 0 0 6
Garden Omelette 840 590 66 24 0 835 1050 17 4 5 47
Hearty Ham & Cheese Omelette 940 620 68 29 1.5 945 2460 17 0 7 66
International Omelette 720 470 52 21 0 850 1590 15 1 6 48
Egg White Vegetable Omelette
Egg White Vegetable Omelette (w/o fruit side) 330 180 20 5 0 30 790 13 6 3 28
Add Choice of Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Spinach & Mushroom Omelette 890 630 70 26 0.5 850 1630 20 3 7 46
Omelette Side Choices:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Famous Pancake Flavors:
(3) Chocolate Chocolate Chip Pancakes, Buttermilk Version 470 150 17 7 0 55 1330 71 4 24 13
(3) Chocolate Chocolate Chip Pancakes, Chocolate Version 480 150 17 7 0 55 1330 74 6 24 14
(3) Double Blueberry Pancakes 480 110 12 4 0 55 1370 81 5 31 12
(3) Harvest Grain 'N Nut Pancakes 760 360 40 10 0 110 1500 81 8 20 19
(3) Harvest Grain 'N Nut Pancakes w/ Blueberry Compote 790 310 34 7 0 90 1480 100 9 35 19
(3) Harvest Grain 'N Nut Pancakes w/ Raspberry 790 310 34 7 0 90 1450 100 9 36 20
(3) New York Cheesecake Pancakes 730 240 27 13 1 125 1530 106 4 44 17
(3) Original Buttermilk Pancakes w/ Butter 430 160 17 7 0 75 1390 57 3 12 12
(3) Original Buttermilk Pancakes w/ Glazed Strawberries 450 110 12 4 0 55 1330 75 4 21 12
(3) Original Buttermilk Pancakes w/ Peaches 440 110 12 4 0 55 1350 73 3 26 12
(3) Original Buttermilk Pancakes w/ Raspberry 460 110 12 4 0 55 1330 75 4 28 12
(3) Raspberry White Chocolate Chip Pancakes 710 150 17 8 0 55 1370 128 5 77 14
(3) Red Velvet Pancakes 540 120 14 5 0 55 1370 94 4 47 13
(3) Strawberry Banana Pancakes 530 110 12 4 0 55 1340 97 6 33 13
Seasonal Mixed Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Toast
Marble Rye Toast w/ Butter & Jam/Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam/Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam/Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam/Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam/Jelly 320 80 9 4 0 15 380 52 5 20 10
Add Avocado 70 60 7 1 0 0 0 4 3 0 1
This information applicable 2/13/17 through 4/9/17.
Made To Crack Egg Specialties
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Crack Egg Specialties
Californian Scramble
Californian Scramble (w/o potato or side) 640 450 50 18 1 765 1050 12 4 3 38
Californian Scramble w/ Egg Whites (w/o potato or side) 460 280 31 12 0.5 65 980 12 5 3 34
Add Choice of Potato:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Red Potato Hash 480 310 35 7 0 5 840 37 4 2 5
Add Choice of Side:
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Chorizo & Eggs 1390 810 91 27 0.5 840 3210 94 6 17 49
Classic Skillets
Classic Skillet (w/o eggs or meat) 1180 690 77 29 1.5 135 2460 94 7 13 31
Add Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Meat:
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Country Fried Steak w/ Country Gravy 830 490 54 16 1 80 2200 58 2 1 28
(2) Sirloin Steaks 340 180 20 8 1 110 730 0 0 0 41
Slice of Ham 120 25 3 1 0 65 1260 3 0 3 21
Corned Beef Hash & Eggs
Corned Beef Hash & Eggs (w/o eggs) 730 330 37 16 0 125 2480 75 5 14 26
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Eggs Benedict 900 490 54 21 0.5 455 2910 62 5 8 41
Huevos Rancheros
Huevos Rancheros (w/o eggs or side) 740 350 39 14 0.5 55 1620 73 10 4 25
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Add Choice of Side:
(2) Corn Tortillas 120 15 2 0 0 0 10 24 2 0 3
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
(3) Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
Loco Moco
Loco Moco (w/o eggs) 900 320 35 15 1.5 105 810 106 1 3 36
Add Choice of Eggs:
(3) Fried Eggs 250 160 18 6 0 590 240 2 1 1 20
(3) Hard or Soft Boiled Eggs 230 140 16 5 0 560 190 2 0 2 19
(3) Poached Eggs 190 110 13 4 0 490 390 1 0 0 17
(3) Scrambled Eggs 330 230 26 7 0 710 340 3 0 1 23
Machaca
Machaca (w/o side of tortillas) 1230 790 88 27 1.5 810 2400 55 6 7 56
Add Choice of Tortillas:
(2) Corn Tortillas 120 15 2 0 0 0 10 24 2 0 3
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
Migas
Migas (w/o side of tortillas) 1110 730 81 24 1 765 2100 54 6 7 42
Add Choice of Tortillas:
(2) Corn Tortillas 120 15 2 0 0 0 10 24 2 0 3
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
South-of-the-Border Burrito 1280 650 73 26 1.5 585 3150 112 7 16 46
Turkey & Avocado Bennie 790 450 50 19 1 575 1080 49 5 11 41
Add Choice of Potato:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Red Potato Hash 480 310 35 7 0 5 840 37 4 2 5
Tuscan Scramble
Tuscan Scramble (w/o potato or side) 420 270 30 10 0 720 710 8 3 3 30
Tuscan Scramble w/ Egg Whites (w/o potato or side) 230 100 11 3.5 0 20 650 8 3 2 26
Add Choice of Potato:
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Red Potato Hash 480 310 35 7 0 5 840 37 4 2 5
Add Choice of Side:
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
(1) Flour Tortilla 280 70 7 2.5 0 0 720 46 1 1 7
Mable Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
This information applicable 2/13/17 through 4/9/17.
Salads
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Salads
House Salad (w/o dressing) 25 0 0 0 0 0 20 5 2 2 1
Add Choice of Dressing:
Blue Cheese Dressing 300 290 32 6 0.5 30 310 1 0 1 2
Buttermilk Ranch Dressing 270 260 29 4.5 0 20 430 2 0 1 1
Creamy Caesar Dressing 270 240 27 5 0 25 590 6 0 2 2
Creamy Italian 210 160 18 2.5 0 0 490 12 0 10 0
Fat Free Raspberry Vinaigrette 50 0 0 0 0 0 500 12 0 12 0
French or Catalina Dressing 80 5 0.5 0 0 0 570 18 0 12 0
Honey Balsamic Dressing 190 130 14 2 0 0 260 15 0 13 0
Honey Mustard Dressing 220 170 19 3 0 15 450 13 1 12 1
Orange Vinaigrette 170 130 14 2 0 0 290 10 0 7 1
Raspberry Vinaigrette 120 100 11 1.5 0 0 710 6 0 5 0
Reduced Fat Italian Dressing 15 10 1 0 0 0 105 1 0 1 0
Thousand Island Dressing 240 200 22 3.5 0 10 460 9 0 6 0
Side Caesar Salad 380 290 33 7 0.5 35 850 15 3 4 9
Chicken & Spinach Salad
Chicken & Spinach Salad w/ Grilled Chicken 1080 640 71 24 0 390 2170 41 4 31 69
Chicken & Spinach Salad w/ Crispy Chicken 1370 800 89 27 0.5 355 2830 77 6 31 67
Crispy Chicken Cobb Salad
Crispy Chicken Cobb Salad w/ Fried Chicken 1250 860 96 27 1 520 2370 39 3 7 58
Crispy Chicken Cobb Salad w/ Grilled Chicken 1070 750 84 25 0.5 570 1940 12 2 7 67
Add Avocado 70 60 7 1 0 0 0 4 3 0 1
Grilled Chicken Caesar Salad 780 490 55 13 1 150 1680 27 6 7 49
Mixed Greens House Salad
Mixed Greens House Salad (w/o dressing) 25 0 0 0 0 0 20 5 2 2 1
Add Choice of Dressing:
Blue Cheese Dressing 300 290 32 6 0.5 30 310 1 0 1 2
Buttermilk Ranch Dressing 270 260 29 4.5 0 20 430 2 0 1 1
Creamy Caesar Dressing 270 240 27 5 0 25 590 6 0 2 2
Creamy Italian 210 160 18 2.5 0 0 490 12 0 10 0
Fat Free Raspberry Vinaigrette 50 0 0 0 0 0 500 12 0 12 0
French or Catalina Dressing 80 5 0.5 0 0 0 570 18 0 12 0
Honey Balsamic Dressing 190 130 14 2 0 0 260 15 0 13 0
Honey Mustard Dressing 220 170 19 3 0 15 450 13 1 12 1
Orange Vinaigrette 170 130 14 2 0 0 290 10 0 7 1
Raspberry Vinaigrette 120 100 11 1.5 0 0 710 6 0 5 0
Reduced Fat Italian Dressing 15 10 1 0 0 0 105 1 0 1 0
Thousand Island Dressing 240 200 22 3.5 0 10 460 9 0 6 0
Side Caesar Salad 380 290 33 7 0.5 35 850 15 3 4 9
This information applicable 2/13/17 through 4/9/17.
Hold Sandwiches & Burgers
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Hold Sandwiches & Burgers
Please note that all sandwiches& burgers are listed without sides; nutrition information for all side options is available, separately, below.
Chicken Clubhouse Super Stacker 1240 770 85 33 2 245 3330 62 4 13 59
Double BLT 660 380 42 10 0 65 2080 43 3 8 29
Grilled Chicken Club with Avocado 690 330 37 13 0.5 170 1900 43 5 9 46
Ham & Egg Melt 1230 630 70 35 1.5 665 2900 78 3 7 68
Philly Cheese Steak Stacker 820 380 42 17 1.5 110 2590 61 3 12 51
Roasted Turkey Sandwich 840 380 42 10 0 115 1910 59 4 5 54
Spicy Chicken Ranch Sandwich 810 430 48 17 0.5 125 2410 59 4 11 35
Spinach, Roasted Red Pepper & Cheese Melt 1390 830 93 43 2 635 2490 81 5 7 59
Bacon Cheeseburger 830 490 54 25 2 180 1760 40 2 9 45
Blue Cheese Bacon Burger 840 500 56 27 1.5 190 1670 37 1 7 46
Cheeseburger 740 430 48 23 2 165 1410 39 2 8 38
Denver Omelette Burger 1030 600 67 29 2 590 2210 43 2 10 63
Hamburger 670 380 42 20 1.5 150 1160 38 2 8 34
Mega Monster Cheeseburger 1190 750 84 39 3.5 290 1680 40 2 9 69
Patty Melt 1080 640 71 29 2.5 160 1920 64 4 6 48
Add to Any Burger:
Additional Burger Patty 360 250 28 12 1 100 135 0 0 0 27
Hashbrowns 280 160 18 3.5 0 0 430 28 2 1 3
Fried Egg 80 50 6 2 0 195 80 1 0 0 7
Hickory Smoked Bacon 80 50 6 2 0 20 350 1 0 1 7
Avocado 80 70 7 1 0 0 0 4 3 0 1
Sandwich & Burger Sides:
French Fries, Side 460 200 22 4 0 0 740 59 5 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Onion Rings, Side 500 250 28 5 0 0 450 57 3 7 7
Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
Add Avocado: 70 60 7 1 0 0 0 4 3 0 1
See Soup or Salad section for side soup or side salad nutrition information.
This information applicable 2/13/17 through 4/9/17.
Soups
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Soups
Clam Chowder Soup 320 190 21 8 0 45 1070 27 1 3 7
Loaded Country Potato Soup 370 200 22 9 0 45 1170 33 2 4 10
Minestrone Soup 150 20 2.5 0 0 0 1130 27 2 3 5
Roasted Chicken Noodle Soup 170 50 6 2.5 0 25 990 21 1 3 8
Rustic Cheesy Tomato Soup 290 180 20 12 0.5 60 1200 22 2 7 5
This information applicable 2/13/17 through 4/9/17.
Apps
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Apps
Appetizer Sampler 1640 810 90 21 1.5 115 3520 147 9 23 60
Chicken & Three Cheese Quesadilla 980 490 55 28 1 220 2400 56 4 6 67
Crispy Chicken Strips & Fries 1240 600 67 12 0.5 90 2360 117 8 13 42
Monster Mozza Sticks 770 340 38 16 1 70 2680 68 7 5 39
Onion Rings 1010 500 56 10 1 0 900 113 6 15 14
French Fries 920 400 44 8 0 0 1490 118 11 1 11
Wings
Wings (w/o dressing) 910 480 54 13 0 365 4610 25 3 8 83
Add Choice of Dressing:
Blue Cheese Dressing 300 290 32 6 0.5 30 310 1 0 1 2
Ranch Dressing 270 260 29 4.5 0 20 430 2 0 1 1
This information applicable 2/13/17 through 4/9/17.
Entrées Made To Enjoy
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Entrées Made To Enjoy
Please note that all entrées are listed without garlic bread or choice of soup or salad; nutrition information for sides and garlic bread is available, separately, below.
Roasted Turkey & Fixings (w/o garlic bread) 1000 390 43 19 1 175 2750 96 9 29 59
Add Garlic Bread (served in select markets) 160 80 9 2 0 0 280 17 1 0 3
Bacon Crusted Chicken with Red Potato Hash 920 560 63 21 0.5 180 2160 42 5 5 49
Chicken Cordon Bleu 1200 760 84 27 1 175 2750 57 7 6 53
Chicken Fried Chicken Dinner w/ Country Gravy 620 260 29 9 0 70 1850
Chicken/Country Fried Steak Dinner w/ Country Gravy 1050 570 64 21 1.5 100 2840 87 6 2 33
Chicken/Country Fried Steak Dinner w/ Sausage Gravy 1150 640 72 24 1.5 110 3180 93 6 2 36
Fried Chicken Dinner 1350 700 78 21 0.5 330 3940 88 9 11 78
Pot Roast 840 390 44 19 1 165 2980 65 3 11 51
Roasted Turkey & Fixings 970 360 40 18 1 160 2570 98 9 29 55
Savory Pork Chops (4 oz) 820 490 54 14 0 100 1330 41 8 2 42
Savory Pork Chops (6 oz) 950 540 60 16 0.5 140 1640 42 7 3 63
Sirloin Steak Dinner 1180 750 84 26 2 155 2560 50 9 6 62
Sirloin Steak Tips 780 360 40 13 1 105 2460 70 4 28 40
Smoked Sausage 770 520 58 22 0 105 2500 38 6 6 25
T-Bone Steak (10 oz) 800 450 50 14 1 105 1640 41 8 2 48
T-Bone Steak (12 oz) 880 490 54 15 1.5 130 1870 41 8 3 59
Tilapia Florentine 680 380 43 18 1 160 2390 34 5 5 43
(1) Garlic Bread (comes with entrees in select markets) 160 80 9 2 0 0 280 17 1 0 3
For Substitutions Only: Potato Sides
Baked Potato 300 70 7 1 0 0 15 54 4 2 6
Mashed Potatoes 190 80 9 5 0 20 620 25 2 1 2
Red Potato Hash 480 310 35 7 0 5 840 37 4 2 5
See Soup or Salad section for side soup or side salad nutrition information.
This information applicable 2/13/17 through 4/9/17.
Made Just for You 55+
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made Just for You 55+
Please note that all 55+ entrées are listed without garlic bread or soup/salad; nutrition information for side soup/salad and garlic bread is available, separately, below.
55+ 2 x 2 x 2
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 150 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
55+ Breakfast Sampler
55+ Breakfast Sampler (w/o egg) 640 370 41 13 0 85 1570 48 3 6 18
Add Choice of Egg:
(1) Fried Egg 170 110 12 4 0 390 160 1 0 0 13
(1) Hard or Soft Boiled Egg 150 100 11 3.5 0 375 125 1 0 1 13
(1) Poached Egg 130 80 8 2.5 0 325 260 1 0 0 11
(1) Scrambled Egg 220 150 17 5 0 475 230 2 0 1 15
55+ Buttermilk Pancakes 430 160 17 7 0 75 1390 57 3 12 12
Create Your 55+ Omelette
55+ Omelette (w/o cheese or ingredients) 220 150 16 4.5 0 385 280 4 0 1 14
55+ Egg White Omelette (w/o cheese or ingredients) 70 15 2 0 0 5 150 1 0 0 12
Add Choice of Ingredients:
Avocado 70 60 7 1 0 0 0 4 3 0 1
Diced Bacon 130 90 10 3.5 0 30 570 1 0 1 8
American Cheese 150 110 12 7 0 25 480 2 0 1 8
Cheddar Cheese (Shredded) 230 170 19 12 0 60 350 1 0 0 14
Jack & Cheddar Cheese Blend 220 160 18 10 0.5 55 350 2 0 0 13
Pepper Jack Cheese 210 150 17 11 0 50 340 0 0 0 14
Swiss Cheese 160 110 12 7 0 40 80 0 0 0 11
White Cheddar Cheese 170 130 14 8 0 40 270 1 0 0 11
Fresh Green Peppers & Onions 10 0 0 0 0 0 0 2 0 1 0
Fresh Mushrooms 10 0 0 0 0 0 0 2 1 1 2
Fresh Spinach 15 0 0 0 0 0 45 2 1 0 2
Fresh Tomatoes 10 0 0 0 0 0 0 2 1 1 0
Ham, Diced 30 5 1 0 0 15 320 1 0 1 5
Pork Sausage (2) 180 150 17 6 0 35 300 1 0 0 6
(2) Buttermilk Pancakes 310 130 14 6 0 60 950 38 2 8 8
55+ Crispy Chicken Strips 770 390 43 11 0.5 80 1790 69 6 14 27
55+ French Toast
55+ French Toast (w/o meat) 520 240 27 11 0 180 570 56 3 19 14
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
55+ Pork Chop (4 oz) 660 400 45 10 0 50 1100 41 7 2 25
55+ Pork Chop (6 oz) 730 430 47 11 0 75 1250 42 7 2 35
55+ Pot Roast 500 210 24 10 0.5 65 1710 55 3 11 20
55+ Rise 'N Shine
Choice of Eggs:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Sausage 180 150 17 6 0 35 300 1 0 0 6
Add Choice of Toast:
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
55+ Roasted Turkey & Fixings 880 330 38 17 1 125 2360 97 9 28 40
55+ Rooty
55+ Rooty (w/o topping or egg) 280 150 17 7 0 45 770 21 1 6 11
Add Choice of Egg:
(1) Fried Egg 80 50 6 2 0 195 80 1 0 0 7
(1) Hard or Soft Boiled Egg 80 50 5 1.5 0 185 60 1 0 1 6
(1) Poached Egg 60 40 4 1.5 0 165 130 0 0 0 6
(1) Scrambled Egg 110 80 9 2.5 0 235 115 1 0 0 8
Add Choice of Topping:
Blueberry Compote 70 0 0 0 0 0 40 18 1 14 0
Raspberry 70 0 0 0 0 0 0 18 1 15 1
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Peaches 60 0 0 0 0 0 20 16 1 13 0
55+ Smoked Sausage 560 360 41 15 0 60 1970 36 6 5 15
55+ Smokehouse Combo
55+ Smokehouse Combo (w/o egg) 680 420 47 16 0 85 1570 49 3 6 16
Add Choice of Egg:
(1) Fried Egg 80 50 6 2 0 195 80 1 0 0 7
(1) Hard or Soft Boiled Egg 80 50 5 1.5 0 185 60 1 0 1 6
(1) Poached Egg 60 40 4 1.5 0 165 130 0 0 0 6
(1) Scrambled Egg 110 80 9 2.5 0 235 115 1 0 0 8
55+ Tilapia Florentine 560 340 38 17 1 120 1720 33 4 4 26
(1) Garlic Bread (comes with entrees in select markets) 160 80 9 2 0 0 280 17 1 0 3
See Soup or Salad section for side soup or side salad nutrition information.
This information applicable 2/13/17 through 4/9/17.
Made For Fun Kids
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made For Fun Kids
Kid's Holiday Cupcake Pancake Combo 520 240 27 10 1 290 890 51 1 31 18
Create-A-Face Pancake® 450 100 11 4 0 50 1180 76 3 28 13
Funny Face® 500 210 23 14 1 45 1130 64 4 23 11
Grilled Cheese Sandwich with Applesauce 420 230 25 15 1 55 730 36 3 11 12
Jr. Chicken & Waffles 520 250 28 12 0.5 115 880 48 2 7 20
Jr. Ham & Egg Melt with Applesauce 360 190 21 10 0.5 290 780 25 2 10 19
Macaroni & Cheese with Applesauce 350 80 9 2.5 0 15 550 55 3 16 11
Create Your Rooty Jr.
Create Your Rooty Jr. (w/o main item or topping) 230 170 19 6 0 270 420 2 0 1 14
Add Choice of Main Item:
(1/2) Belgian Waffle 230 90 10 5 0 60 350 30 1 7 5
(1) Brioche French Toast 210 80 9 2.5 0 70 310 27 1 8 6
(1) Buttermilk Pancake 120 30 3 0.5 0 20 440 19 1 4 4
Add Choice of Topping:
Banana Slices w/Whipped Topping 50 25 2.5 2 0 0 0 7 1 4 0
Blueberry Compote w/Whipped Topping 100 20 2.5 2 0 0 45 19 1 15 0
Glazed Strawberries w/ Whipped Topping 90 25 2.5 2 0 0 10 19 1 9 0
Low-Fat Strawberry Yogurt 70 5 0 0 0 5 40 13 0 10 2
Peaches w/ Whipped Topping 90 20 2.5 2 0 0 25 17 1 14 0
Raspberry w/Whipped Topping 100 20 2.5 2 0 0 10 19 1 16 1
Silver 5 460 220 25 10 0 315 1240 40 2 9 19
Substitution:
Applesauce Pouch 40 0 0 0 0 0 5 10 1 8 0
French Fries, Side 460 200 22 4 0 0 740 59 5 0 6
Seasonal Mixed Fruit:
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon,pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
See Beverages section for kid's drinks nutrition information.
This information applicable 2/13/17 through 4/9/17.
Made To Indulge Desserts
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Indulge Desserts
Fruit Crepe
Crepe & Ice Cream (w/o filling or topping) 300 140 16 8 0 75 280 33 1 19 7
Add Choice of Filling/Topping:
Blueberry Compote 150 0 0 0 0 0 80 36 2 28 0
Glazed Strawberries 130 0 0 0 0 0 15 35 2 16 0
Raspberry 140 0 0 0 0 0 5 35 2 29 1
Ice Cream Sundae
Ice Cream Sundae (w/o topping) 310 170 19 14 0.5 40 115 30 0 25 6
Add Choice of Topping:
Chocolate Sauce 100 5 0 0 0 0 15 26 1 21 1
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
Kids Jr. Sundae
Jr. Ice Cream Sundae (w/o topping) 130 60 7 5 0 20 55 15 0 12 3
Add Choice of Topping:
Chocolate Sauce 100 5 0 0 0 0 15 26 1 21 1
Glazed Strawberries 70 0 0 0 0 0 5 17 1 8 0
This information applicable 2/13/17 through 4/9/17.
Made To Add Sides
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Add Sides
(2) Bacon Strips 80 50 6 2 0 20 350 1 0 1 7
(4) Bacon Strips 170 110 12 4.5 0 35 710 2 0 2 14
Banana & Brown Sugar Oatmeal 250 40 4 0.5 0 5 125 50 5 19 8
(2) Biscuits w/ Butter 490 190 21 11 0 20 1270 65 2 7 10
Cottage Cheese 50 20 2.5 1.5 0 10 220 2 0 2 5
Egg Any Style
(1) Fried Egg 80 50 6 2 0 195 80 1 0 0 7
(1) Hard or Soft Boiled Egg 80 50 5 1.5 0 185 60 1 0 1 6
(1) Poached Egg 60 40 4 1.5 0 165 130 0 0 0 6
(1) Scrambled Egg 110 80 9 2.5 0 235 115 1 0 0 8
English Muffin w/ Butter 180 60 7 4 0 15 210 25 2 2 5
Grits 80 0 0 0 0 0 125 17 0 0 2
(4) Slices of Ham 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
(2) Pork Sausage Patties 410 350 39 14 0 75 790 1 0 1 13
Red Potato Hash 480 310 35 7 0 5 840 37 4 2 5
Scrapple 220 100 11 4.5 0 100 1100 8 1 0 22
Seasonal Mixed Fruit
Mixed Fruit - Version A (pineapple, apples, oranges & grapes) 60 0 0 0 0 0 0 16 2 13 1
Mixed Fruit - Version B (honeydew, watermelon, pineapple & grapes) 50 0 0 0 0 0 5 14 1 11 1
Mixed Fruit - Version C (pineapple, apples, oranges, strawberries) 50 0 0 0 0 0 0 13 2 9 1
Mixed Fruit - Version D (pre-cut mix) 60 0 0 0 0 0 5 13 2 12 1
(2) Smoked Sausage Links 400 310 34 14 0 85 1260 4 0 2 19
(2) Slices of Spam® 180 150 16 5 0 35 780 2 0 1 7
(4) Slices of Spam® 350 290 33 11 0 70 1570 4 0 1 15
Buttered Toast w/ Jam or Jelly
Marble Rye Toast w/ Butter & Jam or Jelly 440 100 11 3.5 0 15 530 74 3 19 12
Sourdough Toast w/ Butter & Jam or Jelly 320 120 13 7 0 30 430 45 1 10 6
Wheatberry Toast w/ Butter & Jam or Jelly 330 80 9 4.5 0 15 440 58 5 17 7
White Toast w/ Butter & Jam or Jelly 250 70 7 4 0 15 260 43 1 20 5
Whole Wheat Toast w/ Butter & Jam or Jelly 320 80 9 4 0 15 380 52 5 20 10
(2) Turkey Bacon Strips 70 45 5 1.5 0 25 330 1 0 1 5
(4) Turkey Bacon Strips 130 90 10 2.5 0 50 670 1 0 1 10
(2) Turkey Sausage Links 90 60 7 1.5 0 35 310 0 0 0 8
(4) Turkey Sausage Links 190 120 13 3 0 75 630 1 0 0 17
(2) Turkey Sausage Patties 140 90 10 2.5 0 55 580 0 0 0 12
Whole Kernel Buttered Corn 140 45 5 0.5 0 0 450 24 1 9 3
This information applicable 2/13/17 through 4/9/17.
Substitutions
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Substitutions:
(1) Egg White (2oz) 50 20 2.5 0 0 5 95 1 0 0 6
(1) Egg Substitute (2oz) 70 40 4.5 1 0 0 120 1 0 0 6
(1) Turkey Bacon 35 20 2.5 0.5 0 15 170 0 0 0 2
(1) Turkey Sausage Link 45 30 3.5 1 0 20 160 0 0 0 4
(1) Turkey Sausage Patty 70 45 5 1 0 25 290 0 0 0 6
This information applicable 2/13/17 through 4/9/17.
Sip Beverages: Coffee & Coffee Drinks
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Coffee & Coffee Drinks
Never Empty Coffee Pot®, Per Cup (regular & decaf) 5 0 0 0 0 0 0 1 1 0 0
International House Roast™ Flavored Coffee
French Vanilla Flavored Coffee 190 60 7 6 0 0 10 33 1 31 0
Swiss Mocha Flavored Coffee 190 60 7 6 0 0 10 31 1 30 0
Iced Coffee
Mocha Iced Coffee 220 40 4.5 2.5 0 15 110 39 1 37 8
Original Iced Coffee 180 40 4.5 3 0 20 120 26 1 25 8
Vanilla Iced Coffee 230 40 4.5 2.5 0 15 110 39 1 38 8
This information applicable 2/13/17 through 4/9/17.
Sip Beverages: Juice
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Juice
Apple Juice
Regular (10 fl oz.) 120 0 0 0 0 0 10 30 0 27 0
Kids (12 fl oz.) 150 0 0 0 0 0 15 37 0 34 0
Large (16 fl oz.) 210 0 0 0 0 0 20 52 0 48 0
Cranberry Juice
Regular (10 fl oz.) 120 0 0 0 0 0 35 30 2 30 0
Kids (12 fl oz.) 150 5 0 0 0 5 45 38 2 38 0
Large (16 fl oz.) 210 5 0 0 0 5 65 53 3 53 0
Grapefruit Juice
Regular (10 fl oz.) 90 0 0 0 0 0 0 22 0 20 1
Kids (12 fl oz.) 110 5 0 0 0 0 0 28 0 25 1
Large (16 fl oz.) 160 5 0 0 0 0 0 39 0 35 2
Florida's Natural® Premium Orange Juice
Regular (10 fl oz.) 110 5 0 0 0 0 0 25 1 21 2
Kids (12 fl oz.) 130 5 0 0 0 0 0 31 1 26 2
Large (16 fl oz.) 180 5 0.5 0 0 0 0 44 1 37 3
Tropicana® Premium Orange Juice
Regular (10 fl oz.) 110 0 0 0 0 0 0 26 0 21 2
Kids (12 fl oz.) 140 0 0 0 0 0 0 33 0 27 3
Large (16 fl oz.) 200 0 0 0 0 0 0 46 0 38 4
Tomato Juice
Regular (10 fl oz.) 50 0 0 0 0 0 740 10 2 6 2
Kids (12 fl oz.) 60 0 0 0 0 0 930 12 3 8 3
Large (16 fl oz.) 80 0 0 0 0 0 1300 17 4 11 4
This information applicable 2/13/17 through 4/9/17.
Made To Sip Beverages: Lemonade & IHOP Splashers®
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Lemonade & IHOP Splashers®
Minute Maid® Lemonade (16 fl oz.) 110 0 0 0 0 0 50 32 0 29 0
Tropicana® Yellow Lemonade (16 fl oz.) 140 0 0 0 0 0 10 34 0 33 0
Splashberry 150 0 0 0 0 0 20 40 0 34 1
Tropical Island Twist 200 0 0 0 0 0 25 52 0 51 0
This information applicable 2/13/17 through 4/9/17.
Made To Sip Beverages: Milk, Hot Chocolate, & Milk Shakes
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Milk, Hot Chocolate, & Milk Shakes
2% Milk
Regular (10 fl oz.) 120 45 5 3 0 20 115 12 0 12 8
Kids (12 fl oz.) 150 60 6 4 0 25 150 15 0 15 10
Large (16 fl oz.) 220 80 9 5 0 35 200 21 0 21 14
Chocolate Milk
Regular (10 fl oz.) 180 40 4.5 3 0 20 115 27 1 24 8
Kids (12 fl oz.) 220 50 6 3.5 0 20 140 34 1 30 10
Large (16 fl oz.) 310 70 8 5 0 30 200 48 1 43 13
Milk Shakes
Chocolate Milk Shake 470 180 20 12 0 70 240 62 1 51 14
Strawberry Milk Shake 470 180 20 12 0 70 240 62 1 45 14
Vanilla Milk Shake 480 180 20 12 0 70 230 63 0 55 14
Hot Chocolate 140 45 5 4.5 0 0 200 25 1 22 1
This information applicable 2/13/17 through 4/9/17.
Made To Sip Beverages: Coca-Cola® Selections
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Coca-Cola® Selections
Barq's Root Beer® (16 fl oz.) 130 0 0 0 0 0 25 35 0 35 0
Cherry Coke® (16 fl oz.) 120 0 0 0 0 0 5 32 0 32 0
Coca-Cola® (16 fl oz.) 120 0 0 0 0 0 0 32 0 32 0
Coca-Cola Zero™ (16 fl oz.) 0 0 0 0 0 0 0 0 0 0 0
Diet Coke® (16 fl oz.) 0 0 0 0 0 0 10 0 0 0 0
Dr Pepper® (16 fl oz.) 120 0 0 0 0 0 40 31 0 30 0
Fanta® Orange (16 fl oz.) 120 0 0 0 0 0 5 35 0 32 0
Hi-C® Fruit Punch (16 fl oz.) 120 0 0 0 0 0 15 32 0 32 0
Pibb Xtra® (16 fl oz.) 110 0 0 0 0 0 15 32 0 32 0
Sprite® (16 fl oz.) 110 0 0 0 0 0 25 29 0 29 0
This information applicable 2/13/17 through 4/9/17.
Made To Sip Beverages: Pepsi® Selections
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Pepsi® Selections
Diet Pepsi® (16 fl oz.) 0 0 0 0 0 0 45 0 0 0 0
Manzanita Sol® (16 fl oz.) 130 0 0 0 0 0 30 34 0 33 0
Mountain Dew® (16 fl oz.) 130 0 0 0 0 0 45 37 0 37 0
Mug® Root Beer (16 fl oz.) 120 0 0 0 0 0 20 31 0 31 0
Pepsi® (16 fl oz.) 120 0 0 0 0 0 25 33 0 33 0
Pepsi® Wild Cherry (16 fl oz.) 120 0 0 0 0 0 25 33 0 33 0
Sierra Mist® (16 fl oz.) 120 0 0 0 0 0 25 32 0 32 0
SoBe® Yumberry Pomegranate Lifewater (16 fl oz.) 0 0 0 0 0 0 85 0 0 0 0
Tropicana® Fruit Punch (16 fl oz.) 130 0 0 0 0 0 30 36 0 36 0
Tropicana® Orange Twister (16 fl oz.) 130 0 0 0 0 0 30 37 0 36 0
This information applicable 2/13/17 through 4/9/17.
Made To Sip Beverages: Tea & Water
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Made To Sip Beverages: Tea & Water
Brisk® Raspberry Iced Tea (16 fl oz.) 90 0 0 0 0 0 30 25 0 25 0
Freshly-Brewed Iced Tea (16 fl oz.) 10 0 0 0 0 0 5 2 0 0 0
Lemonade Iced Tea 80 0 0 0 0 0 10 20 0 18 0
Revolution® Premium Loose-Leaf Hot Tea
English Breakfast Tea 10 0 0 0 0 0 0 2 1 0 1
Golden Chamomile Tea 10 0 0 0 0 0 0 2 1 0 0
Green Tea 10 0 0 0 0 0 0 2 1 0 1
Sweet Iced Tea (Sweet Version, 16 fl oz.) 140 0 0 0 0 0 5 35 0 34 0
Sweet Iced Tea (Sweeter Version, 16 fl oz.) 170 0 0 0 0 0 5 44 0 42 0
Bottled Water (8 fl oz.) 0 0 0 0 0 0 0 0 0 0 0
This information applicable 2/13/17 through 4/9/17.
Apple Ring Pancakes & Pumpkin Pancakes
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Apple Ring Pancakes & Pumpkin Pancakes
Apple Ring Pancakes, Full Order 730 180 20 6 0 100 2240 119 8 39 20
Pumpkin Pancakes Full Order 600 140 15 5 0 75 2090 97 6 36 17
Egg Combo
Choice of Pancakes:
Apple Ring Pancakes, Side Order 470 130 14 5 0 65 1360 75 5 26 12
Pumpkin Pancakes Side Order 310 80 9 3.5 0 35 1050 49 3 18 9
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Regular Combo
Choice of Pancakes:
Apple Ring Pancakes, Side Order 470 130 14 5 0 65 1360 75 5 26 12
Pumpkin Pancakes Side Order 310 80 9 3.5 0 35 1050 49 3 18 9
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Add Choice of Bacon or Sausage:
(2) Bacon 80 50 6 2 0 20 350 1 0 1 7
(2) Pork Sausage Links 180 150 17 6 0 35 300 1 0 0 6
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Sausage & Eggs Combo
Choice of Pancakes:
Apple Ring Pancakes, Side Order 470 130 14 5 0 65 1360 75 5 26 12
Pumpkin Pancakes Side Order 310 80 9 3.5 0 35 1050 49 3 18 9
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Pork Sausage Links 350 300 33 11 0 65 600 2 0 0 12
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Bacon & Eggs Combo
Choice of Pancakes:
Apple Ring Pancakes, Side Order 470 130 14 5 0 65 1360 75 5 26 12
Pumpkin Pancakes Side Order 310 80 9 3.5 0 35 1050 49 3 18 9
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
(4) Bacon 170 110 12 4.5 0 35 710 2 0 2 14
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ham & Eggs Combo
Choice of Pancakes:
Apple Ring Pancakes, Side Order 470 130 14 5 0 65 1360 75 5 26 12
Pumpkin Pancakes Side Order 310 80 9 3.5 0 35 1050 49 3 18 9
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Ham (4 oz.) 120 25 3 1 0 65 1260 3 0 3 21
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
Ultimate Bacon & Sausage Combo
Choice of Pancakes:
Apple Ring Pancakes, Side Order 470 130 14 5 0 65 1360 75 5 26 12
Pumpkin Pancakes Side Order 310 80 9 3.5 0 35 1050 49 3 18 9
Made To Stack Pancakes
Add Choice of Egg:
(2) Fried Eggs 170 110 12 4 0 390 160 1 0 0 13
(2) Hard or Soft Boiled Eggs 160 100 11 3.5 0 375 125 1 0 1 13
(2) Poached Eggs 130 80 8 2.5 0 325 260 1 0 0 11
(2) Scrambled Eggs 220 150 17 5 0 475 230 2 0 1 15
Hash Browns 280 160 18 3.5 0 0 430 28 2 1 3
(3) Bacon 130 80 9 3 0 25 530 1 0 1 11
(3) Pork Sausage Links 260 220 25 8 0 50 450 1 0 0 9
This information applicable 2/13/17 through 4/9/17.
Kid's Item
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Kid's Item
Scary Face Pancakes 540 190 22 13 1 45 1210 78 3 32 11
This information applicable 2/13/17 through 4/9/17.
Featured Beverages
Sugar & Spice 2017 Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Featured Beverages
Frosted Mint Hot Chocolate 350 100 12 11 0 0 380 64 1 57 1
Toasted Marshmallow Hot Chocolate 360 100 12 11 0 0 380 64 1 57 1
French Toast Hot Chocolate 340 80 9 8 0 0 410 66 1 57 1
French Toast Hot Chocolate, Kid's 200 60 6 6 0 0 210 35 1 31 1
This information applicable 2/13/17 through 4/9/17.

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is accurate as of the date of printing. Sometimes, recipes and ingredients may change before a new menu is printed. Additional nutrition information available upon request. Items listed may not be available at all restaurants.